Saturday

WOD

400 Jump rope singles
40 DB push press (40#/30#)
40 Squat jumps
40 Sumo deadlift high pull (75#/55#)
40 Push-ups
40 Thrusters (45#)
40 Broad jumps
40 Hand to hand KB swings (55#/35#)
40 Star jumps
400 Jump rope singles

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