Friday

WOD

21-18-15-12-9-6-3

Handstand Pushups
Double Unders
PVC Overhead Squats

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Aaron, nice shoes. Ryan, great hair. Tim, don't worry, it's almost Christmas.

WOD

50 KB Swings
50 Squats
50 Pushups
50 Box Jumps
50 Med-ball cleans
50 Pullups

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Wednesday

Mike coming in for a landing.

WOD

21-15-9

Thrusters 95/65

Ring dips

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Tuesday

Heads up!

There are still a few more spots available for our Beginner Class starting Thursday @ 5pm.

Check out the Getting Started page for more info.

WOD

With a continuously running clock, do 1 pullup the first minute, 2 pullups the second minute......until you are no longer able.

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Monday

Schedule Update!

WOD

Deadlift 5-5-3-3-2-2-1

Thruster 1Rm

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Saturday

3, 2, 1, GO!

Be sure and check out our new section for Getting Started.

Foundation Classes will begin Thursday @ 5:00pm. There is limited space available for this program. Please refer to our brand new Getting Started section for details.

WOD

As many rounds as possible in 20 minutes of:

5 Pullups
10 Situps
12 Wallball Shots

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Friday

WOD

21-15-9

Push-press 95/65

Star Jumps

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