3, 2, 1, GO!
Be sure and check out our new section for Getting Started.
Foundation Classes will begin Thursday @ 5:00pm. There is limited space available for this program. Please refer to our brand new Getting Started section for details.
WOD
As many rounds as possible in 20 minutes of:
5 Pullups
10 Situps
12 Wallball Shots
Post rounds completed to comments.
Friday, October 2, 2009
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Killer. 15 rounds 5 pullups 5 situps.
ReplyDeleteBringing Crossfit DuPage to the Lebanon Valley...