Full extension of the hips, nice high elbows. Very nicely done Ramin!
WOD
30 Muscle-ups for time. If you can't do muscle-ups, do 120 Pullups/120 Dips.
Post times to comments.
Monday, October 19, 2009
Tuesday
Full extension of the hips, nice high elbows. Very nicely done Ramin!
WOD
30 Muscle-ups for time. If you can't do muscle-ups, do 120 Pullups/120 Dips.
Post times to comments.
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What the heck is a Muscle-up?!?!?! Cant be good if the equivalent is 120 regular pull ups and 120 dips.
ReplyDeleteChris
http://www.youtube.com/watch?v=aPTuZhNzCOE
ReplyDeleteMy forearms are hard as rocks....and I can't lift my ars over my head. But I did it with the following caveats: I had to use the assisted pull up/dip machine here at Oasis - it was still ridiculously hard - and I would sometimes alternate 10 dips with 10 pull ups as my grip was suffering so much. I'm sure I'm a big fat cheater but I did all the reps so that has to count for something. My time was 26:36. This was not the best workout to do the day before I have to drive about 1,000 miles but I am an eager beaver. John, I think you are mean. I will be back next Thursday after I dump my husband at Ft. Lee.....
ReplyDeleteKelly
I dont get utube at work...guess ill find out at 6
ReplyDeleteChris
Nate - can you make me look like your fb profile pic? When Rhett sees it he will worship you :)
ReplyDeleteYo Cosmo!
ReplyDeleteWelcome Back! I hope you worked out a little while you were home or I'm goona rename you fat ward.
I've got your stuff. Swing by. If I'm not in my RM I'm at the gym. L blk
Leon
Kelly, way to rock it, partitioning the reps is definitely not cheating. Using the gravitron is great too, that's scaling. Very nice job.
ReplyDeleteSherry-paleo diet + crossfit. thats the prescription.
Leon- no one cares, thats what yahoo messenger is for.
Kramer-go get your phone, so tony can stop crapping on my website.
Chris- See you at 6 brother