WOD
5 Rounds for time:
155 Pound "overhead anyhow", 5 Reps
10 Burpees
Post times to comments.
*Overhead anyhow means the press, push-press, or push jerk may be used. The weight must be completely locked out overhead.
Wednesday, October 28, 2009
Thursday
5 Rounds for time:
155 Pound "overhead anyhow", 5 Reps
10 Burpees
Post times to comments.
*Overhead anyhow means the press, push-press, or push jerk may be used. The weight must be completely locked out overhead.
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I hate you guys....see you at 6
ReplyDeleteChris