Friday, October 9, 2009

Saturday

WOD

5 Rounds for time:

10 Knees to elbows
10 Dumbell Deadlift
10 Burpees

Post times, loads used to comments.
Posted by Nate at 9:04 PM

1 comment:

  1. AnonymousOctober 11, 2009 at 3:26 PM

    3:04 FRAN. PR. However, I am still feeling it 10 hrs later...no joke.

    Leon

    ReplyDelete

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