So the WOD for today was 30 muscle-ups for time. But I guess that wasn't enough, so I had the bright idea to do it with a 20lb vest. Not my brightest of moments, but I reigned triumphant and kicked the crap out of it, albeit rather slowly. I quite often have these dumb ideas, and we'll be certain to make it a regular fixture of CF DuPage. Any ideas, send them my way, and we'll be sure to give them a go.
Monday, February 2, 2009
Totally Awesome
So the WOD for today was 30 muscle-ups for time. But I guess that wasn't enough, so I had the bright idea to do it with a 20lb vest. Not my brightest of moments, but I reigned triumphant and kicked the crap out of it, albeit rather slowly. I quite often have these dumb ideas, and we'll be certain to make it a regular fixture of CF DuPage. Any ideas, send them my way, and we'll be sure to give them a go.
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John and Nate,
ReplyDeleteThe web site looks awesome, but truthfully I'm more impressed with Nate's WOD...
hi i pulled my hip flexor today doing back squats. Any ideas?
ReplyDeleteummm so when you guys open for business? I live in your area and wanna get started with the WODs. Could you at least post some WODS??
ReplyDeleteThanks mate
Cheers!