"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"Broke down, dragged out Elizabeth"
WODComplete for time:
30 Kettlebell Swings
30 Sit-ups
25 Kettlebell Swings
25 Sit-ups
20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups
Post time to comments.
ATTENTION:
There will be no 7 am class until further notice. The class schedule will be:
Monday-Friday 8am, 9am, 4pm, 5pm, 6pm, Saturday 10am. Thank you.
Nice job today everyone. Deadlifts are not easy to learn, and I'm extremely happy with how well everyone picked them up today, no pun intended. Or is it intended? I'm not sure.Shoulder Press 1-1-1-1-1-1-1 reps
Post loads to comments.
ATTENTION:
There will be no 7 am class until further notice. The class schedule will be:
Monday-Friday 8am, 9am, 4pm, 5pm, 6pm, Saturday 10am. Thank you.
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
25 Box jump, 12 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 24 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 10 pound ball
25 Burpees
25 Double unders/ 50 Single unders
Post time to comments.
Veteran WOD: Filthy Fifty! 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
We are finally finished! A big thanks to Chris and Matt who worked super hard to get this up in one evening. We will start running classes today @ 4, 5, and 6pm. Classes start at the top of every hour, and your first workout will be free. Any questions? Call Nate.
Can you guess which is the before picture? Yes it is the bottom one. As you can see we just about have a legit box. Our pullup bars will be up in the next 24-48 hrs. and then we will be ready to go. For those of you who don't know, we are located in the very back of Xtreme Couture Chicago in Lombard. We will be posting our hours and official opening soon. Call Nate if you have any questions.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Image courtesy of crossfit.com
Let's turn this into a real CrossFit gym! Tomorrow morning between 8 and 12, our first shipment of equipment is coming and I need some help. So come on down, we'll move some stuff around, and finish off with a WOD. Hope to see some of you there. Any questions, call Nate at 630-940-8353. Peace
If you haven't seen it yet, check out the trailer for "Every Second Counts", the first time I saw it, it sent a chill down spine. When I was young, I used to watch the Rocky movies and do pushups, then I got a little older and dumber and watched Arnold squat in "Pumping Iron". When "E.S.C." comes out, I will probably watch it until I die. Another good article from CrossFitWorks. Are you a real CrossFitter? If not, are you ready to become one?
