CrossFit DuPage

Thursday:

Beginner WOD:
For time:

25 Box jump, 12 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 24 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 10 pound ball
25 Burpees
25 Double unders/ 50 Single unders

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Veteran WOD: Filthy Fifty!
For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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