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Blog Archive
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2009
(241)
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April
(28)
- FRIDAY!!!!!!!!!!!!!!!!
- Thursday
- Wednesday
- Tuesday
- Monday
- "Michael" Three rounds for time of:Run 800 meters...
- Our youngest athlete, Liam, working hard toward th...
- Thursday:Beginner WOD:For time: 25 Box jump, 12 i...
- Thanks to everyone who showed up today and worked ...
- Wednesday, April 22nd
- Before and after
- Thanks!
- Opening soon, but we have work to do....
- Rest Day
- "Danny"Complete as many rounds in 20 minutes as yo...
- "Helen"Three rounds for time:Run 400 meters1 1/2 p...
- DT" Five rounds for time of:155 pound Deadlift, 1...
- Rest Day
- Happy Easter!
- Let's make a real box!
- Rest Day
- Run 5 K
- Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
- Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking ...
- Monday Musings and Reflections
- Rest Day
- Hang power clean and jerk 1-1-1-1-1-1-1 reps
- "Nancy"Five rounds for time of:400 meter run95 pou...
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▼
April
(28)
Proudly serving Addison, Bloomingdale, Carol Stream, Chicago, Downers Grove, Elmhurst, Glen Ellyn, Glendale Heights, Hanover Park, Hinsdale, Lisle, Lombard, Naperville, Oak Brook, Roselle, Villa Park, Warrenville, Wayne, West Chicago, Wheaton, Willowbrook, Winfield, Wood Dale, Woodridge
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