Tuesday

WOD

30-20-10

Situps
Kettlebell Swings

Brief Rest

Bodyweight Back squat: Max reps

Brief Rest

30-20-10

Pullups
Burpees

Post times and reps completed to comments.

Monday

WOD

Deadlift

Heavy set of 5

5-10 minute rest

AMRAP in 12 minutes

3 Power Snatch 95/65

+

2 Rounds

3 Pullups
6 Pushups
9 Jumping squats

Post loads and rounds completed to comments.