Sunday, February 14, 2010

Monday

WOD

Deadlift

Heavy set of 5

5-10 minute rest

AMRAP in 12 minutes

3 Power Snatch 95/65

+

2 Rounds

3 Pullups
6 Pushups
9 Jumping squats

Post loads and rounds completed to comments.
Posted by Nate at 9:27 PM
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