WOD
Back Squat
2-2-2-2-2
Rest 1 minute between sets
Then:
100 Pullups for time
Post loads/times to comments.
Tuesday, February 9, 2010
Wednesday
WOD
Back Squat
2-2-2-2-2
Rest 1 minute between sets
Then:
100 Pullups for time
Post loads/times to comments.
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Good recipe in the Egg.
ReplyDeleteI vote that Kelly cooks for us all every Wednesday night. -Doug
seconded
ReplyDeleteThanks for the props! I'll add your request to my list of things to do on Wednesdays - NOT!! But when my dehydrator comes I'll make jerky and everyone can taste test....
ReplyDeleteOh and I won't be cooking anytime soon since I CANNOT HOLD ONTO ANYTHING OR CLOSE MY HANDS since the snatch grip DL....f*** the earthquake, my hands have woken me up two nights in a row. Now that's a good grip workout!
ReplyDelete