WOD
Push Jerk
2-2-2
For time:
3 Rounds
21 KB Swings
30 Situps
10 Ring Pushups
Post loads and times to comments.
Wednesday, February 3, 2010
Thursday
WOD
Push Jerk
2-2-2
For time:
3 Rounds
21 KB Swings
30 Situps
10 Ring Pushups
Post loads and times to comments.
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nice pogo stick...
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