Wednesday, February 17, 2010
Thursday
How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.
For Time:
Athletes Choice
5000 Jump Rope Singles or 500 Walking Lunge Steps
Stop every 2 minutes and do 10 Pushups
Post times and number of pushups to comments.
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All I have to ask is...WHAT IS WRONG WITH YOU PEOPLE? Seriously. See you at 5ish.
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