Tuesday, February 2, 2010
Wednesday
Whatever your excuse is to not get in the gym, or take care yourself, it probably sucks.
WOD
Team Deadlift Ladder
1-10-1
135/95
Bar cannot be set down (can be rested on the thighs) until all reps are completed. Every time the bar is dropped, it's 5 burpees each. Reps are touch and go.
Post number of burpees done to comments.
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I have no team today :( So I did yesterday's WOD....13:17
ReplyDeleteSpecial K