Thursday

David Blaine doesn't have shit on Nate.

WOD

3 Rounds for time

400m run
Bodyweight Bench Press, 12 reps
21 Pullups.

Post times to comments.

Wednesday

WOD

5 rounds for time:

Deadlift 185/115, 5 reps
10 Burpees


Post times to comments.

Tuesday

The new tire is heeeeyuge! Free T-Shirt to whoever flips it un-assisted. Oh did I mention it's about 25 inches high and probably weighs in excess of 450!? Challenge yourself.


WOD

21-15-9

Front Squat
Sit-ups.

Go heavy! Post times and loads to comments.

Monday

WOD

3 rounds for time of:

400m run
10 Box Jumps
15 Kettlebell Sumo-Deadlift High-Pull


Post times/weights used to comments.

Independence Day

Happy Independence Day.

We will be closed today. Celebrate the birth of our nation, and do it however you want to, because that's the point. Happy birthday America.

Friday

Holiday weekend, we will be having 2pm class today. That's it.


2:00 PM Class only today.


WOD

25 Pullups
5 Pushups
20 Pullups
10 Pushups
15 Pullups
15 Pushups
10 Pullups
20 Pushups
5 Pullups
25 Pushups.

Post times to comments.

Thursday

WOD

3 Rounds for time:

Waiter carry walking lunge, Left arm 10 steps
25 Situps
Waiter carry walking lunge, Right arm 10 Steps
25 Supermans

Use a heavy dumbbell for the carry/lunges.

Post times/loads, and the mean things your core says to you for doing this workout to comments.