WOD
3 rounds for time of:
400m run
10 Box Jumps
15 Kettlebell Sumo-Deadlift High-Pull
Post times/weights used to comments.
Sunday, July 5, 2009
Monday
WOD
3 rounds for time of:
400m run
10 Box Jumps
15 Kettlebell Sumo-Deadlift High-Pull
Post times/weights used to comments.
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