Holiday weekend, we will be having 2pm class today. That's it.
2:00 PM Class only today.
WOD
25 Pullups
5 Pushups
20 Pullups
10 Pushups
15 Pullups
15 Pushups
10 Pullups
20 Pushups
5 Pullups
25 Pushups.
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Thursday, July 2, 2009
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Depending on what the Main Page has in store tomorrow I might try this one... it looks like fun. You guys should have seen "Leon" on the Randy workout today.. absolute beast. Happy Fourth Of July Crossfit Dupage!
ReplyDeleteCosmo - Go Big or Go Home !
What! I was hoping to come by Saturday at 10am.
ReplyDeleteDid "Randy" today. 4:25 as rx'd
Freddie
aka Leon
ReplyDeleteMy Prodigy the Waterweight came in at 8:01 with "Randy." I spent more energy encouraging him than doing the actual workout today.
ReplyDeleteMatt Furey for life
F.L.
ok i posted on the wrong day.
ReplyDeleteDid "Badger" 31:10 as rx'd. Nothing to report about Cosmo or Waterweight. I was eating Taco Bell at the time.
This workout sucked. Not as bad as "Eva." However, bad enough.
Have a good fourth of July. I hope Liam shits himself. I'm goona go read an f'n book at Green Bean.
Leon