Heads up: Class this Saturday will be at 9:00am.
WOD
1 Mile Run
25 pullups
50 pushups
50 squats
50 situps
25 box jumps
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Thursday, July 23, 2009
Friday
WOD
1 Mile Run
25 pullups
50 pushups
50 squats
50 situps
25 box jumps
Post times to comments.
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