WOD
Deadlift 3-3-3-3-3
Rest 10 Minutes
15-12-9-6-3
Pullups
Kettlebell Swings
Toes-to-bar
Post loads/times to comments.
Wednesday, July 15, 2009
Thursday
Deadlift 3-3-3-3-3
Rest 10 Minutes
15-12-9-6-3
Pullups
Kettlebell Swings
Toes-to-bar
Post loads/times to comments.
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I seem to be having issues raising my arms above my chest today, wonder why that is...
ReplyDeleteTomorrow is going to suck!