Nice work to everyone who did the workout today. Kyle, Lil' Nate, Pete, and EdD that was awesome!
WOD
500 Jump rope single-unders
25 Knees to Elbows
30 Thrusters
25 Kettlebell Swings
50 Double-Unders.
Post times/weights used to comments.
Friday, July 24, 2009
Saturday
WOD
500 Jump rope single-unders
25 Knees to Elbows
30 Thrusters
25 Kettlebell Swings
50 Double-Unders.
Post times/weights used to comments.
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Sort of did yesterday's today. No box, no pullups...
ReplyDelete1 mile (7:27)
50 pushups
50 sits
50 squats
Didn't time everything, but I was happy with the mile...
Nate nice 'stash. Channeling some late seventies metal power?
ReplyDelete