Saturday

Shout out to all the traveling CrossFitters that came in over the holidays.

Paleo Challenge - Put your nutrition in check for 6 weeks. This event will start January 15th and end February 19th. There will be a briefing on Wednesday, January 13th @ 7 pm that will address the rules and regulations of the challenge. Please state your intention to participate or address questions to nate@crossfitdupage.com.

WOD

Surprise Chipper

The workout will be dependent on attendance, prepare for fun!

Friday

This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.

Paleo Challenge - Put your nutrition in check for 6 weeks. This event will start January 15th and end February 19th. There will be a briefing on Wednesday, January 13th @ 7 pm that will address the rules and regulations of the challenge. Please state your intention to participate or address questions to nate@crossfitdupage.com.

WOD

"Grace"

135 lb. Clean & Jerk, 30 Reps for time.

Post times to comments.

Thursday

This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.


WOD

Complete as many rounds as possible in 20 minutes:

7 Chin ups*

12 Pushups

20 Walking lunge steps

* Chin ups are performed with a supine, or underhand grip. A kip can still be used, however it is a completely different feel.

Wednesday

This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.

WOD

3 Rounds for time:

500m Row

1 1/4 BW Deadlift, 10 Reps

10 Jump Squats

Post times to comments.

This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.

WOD

Pressing Lynne

5 Rounds for max reps:

Pullups

Press @ 60% BW

Rest as needed between Rounds

Post loads/reps to comments.

Monday

This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.

Overhead Squat

5-3-1

Then:

7 Rounds for time:

5 Box Jumps 32/24
3 Clapping Pushups

Saturday

WOD

5 Rounds for time, using one barbell 95/65:

12 Deadlifts
10 Hang Power Cleans
8 Front Squats
6 Push Jerks

Post times to comments.