Friday

This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.

Paleo Challenge - Put your nutrition in check for 6 weeks. This event will start January 15th and end February 19th. There will be a briefing on Wednesday, January 13th @ 7 pm that will address the rules and regulations of the challenge. Please state your intention to participate or address questions to nate@crossfitdupage.com.

WOD

"Grace"

135 lb. Clean & Jerk, 30 Reps for time.

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