Paleo Challenge Mission Briefing: Tonight @ 7Pm
If you will be unable to make it please let Nate or John know.
WOD
Power Clean
1-1-1-1-1
Then:
30-20-10
Kettlebell Swing
Pushups
Post loads/times to comments.
If you will be unable to make it please let Nate or John know.
WOD
Power Clean
1-1-1-1-1
Then:
30-20-10
Kettlebell Swing
Pushups
Post loads/times to comments.
No comments:
Post a Comment