http://crossfitdupagepaleo.blogspot.com/
WOD
3 Rounds for time:
50 Double-unders
21 Kettlebell Swings
21 Wallball Shots
Post times to comments.
WOD
3 Rounds for time:
50 Double-unders
21 Kettlebell Swings
21 Wallball Shots
Post times to comments.
Tuesday, January 19, 2010
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38:21; 37.5# DB for KB swings (we don't have a 35# DB???)
ReplyDeleteA lil' heartbreak here. Finally doing d.u.'s - they showed up on Monday and since they were one of my goals I am a proud mama. I wanted so badly to be able to put Rx next to my name today, but I had so many misses. I counted them as this would have taken me twice as long and I have to get back to work. But I got a lot of them too, about half...able to do a few in a row as well. Small steps. Good Training Vibes to all my friends today!