Paleo Challenge Mission Briefing: Wednesday @ 7Pm
If you will be unable to make it please let Nate or John know.
WOD
Back Squat 5-5-5
Sumo Deadlift High-Pull 3-3-3-3-3
Post loads to comments.
If you will be unable to make it please let Nate or John know.
WOD
Back Squat 5-5-5
Sumo Deadlift High-Pull 3-3-3-3-3
Post loads to comments.
Am I excluded because I started January 1st?
ReplyDeleteBastards!
of course not!
ReplyDeleteso excluded
ReplyDeleteI'm in, I'm in! I must try to kick Laura's ass ;)
ReplyDeleteNate I'm trusting you when you told me to cut my workouts back to 3 times a week...mentally hard for me to grasp!
Game's on Kelly...and all you DuPage Crossfit Suckas ;-)
ReplyDelete-Laura