WOD
Rowing "Helen"
3 Rounds for time:
500m Row
21 Kettlebell Swings 55#
12 Pullups
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Tuesday, January 26, 2010
Wednesday
WOD
Rowing "Helen"
3 Rounds for time:
500m Row
21 Kettlebell Swings 55#
12 Pullups
Post times to comments.
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35# KB for us chicklets?
ReplyDeleteDisregard above...stupid ?
ReplyDelete17:25
37.5#DB
blue/black band
you did it right Kelly. well done
ReplyDeleteAt Orlando Crossfit Evolution Barbell complex: 9 deadlifts, 6 power cleans, 3 front squats AMRAP in 12 minutes.
ReplyDelete7 rounds plus 8 reps with 95# (too light)