This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.
WOD
Complete as many rounds as possible in 20 minutes:
7 Chin ups*
12 Pushups
20 Walking lunge steps
* Chin ups are performed with a supine, or underhand grip. A kip can still be used, however it is a completely different feel.
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