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WOD
5 Rounds:
1 Arm Dumbbell Thruster, 5 Reps, Left arm
1 Arm Dumbbell Sumo DL High-pull, 5 Reps, Right Arm
5 Burpees
1 Arm Dumbbell Thruster, 5 Reps, Right arm
1 Arm Dumbbell Sumo DL High-pull, 5 Reps, Left Arm
Post times and dumbbells used to comments.
WOD
5 Rounds:
1 Arm Dumbbell Thruster, 5 Reps, Left arm
1 Arm Dumbbell Sumo DL High-pull, 5 Reps, Right Arm
5 Burpees
1 Arm Dumbbell Thruster, 5 Reps, Right arm
1 Arm Dumbbell Sumo DL High-pull, 5 Reps, Left Arm
Post times and dumbbells used to comments.
what a stud
ReplyDeleteWorking late, doing today's wod tomorrow morning at work. What should guys be shooting for with dumbbell # and do you use the same # for thrusters and sdhp? Thanks.
ReplyDeleteDan
dan, shoot for sub 5:00 with 30 pounders. same weight for both.
ReplyDelete