Thursday, January 21, 2010

Friday



Closed Saturday. We are going to the CrossFit Gymnastics Cert. Sorry for the inconvenience. Back at it Monday.

WOD

"CrossFit Total"

1 Rep Max:

Back Squat
Press
Deadlift

If you already totalled this week, we'll take care of you. Also, this can be a make up day for any of the WODs you missed this week.
Posted by Nate at 8:39 PM

4 comments:

  1. Andy HungJanuary 21, 2010 at 11:50 PM

    Did you see this on my Faacebook page?! I literally just posted this to a bunch of friends. I love it. I figure, some people are physically incapable of working out, and as an able individual, what excuse can I come up with to not work out today? The answer? NO EXCUSES.
    -Andy Hung

    ReplyDelete
  2. JohnJanuary 22, 2010 at 8:25 AM

    Great minds think alike Andy. Somebody showed me this a while ago and I just now thought to post it. Everybody needs a little motivation every now and then.

    ReplyDelete
  3. AnonymousJanuary 22, 2010 at 12:00 PM

    Thursday as rx'd, 30# db. 5:00.36
    Dan

    ReplyDelete
  4. NateJanuary 22, 2010 at 12:43 PM

    Nice Dan, very nice.

    ReplyDelete

Subscribe to: Post Comments (Atom)