Monday

Paleo Challenge has officially begun. I hope no one has slipped yet.....

5 Rounds, each for time:

5oom Row

Rest as needed between efforts. Treat these as all out sprints for your life!

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Saturday

Pick up your Paleo Challenge Journals at the gym.

WOD

"Cindy"

Complete as many rounds as possible in 20 minutes:

5 Pullups

10 Pushups

15 Squats

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Friday

WOD

Press 5-5-5

Then

3 Rounds:

21 Box Jumps
10 Standing Broad Jumps
50 Situps

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Thursday

WOD

Turkish Get-Up practice, how heavy can you go?

Then:

3 Rounds for time:

10 Dumbell Power Snatch, Left Arm
10 Pullups
10 Dumbell Power Snatch, Right Arm
10 Pullups

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Wednesday

Paleo Challenge Mission Briefing: Tonight @ 7Pm
If you will be unable to make it please let Nate or John know.

WOD

Power Clean

1-1-1-1-1

Then:

30-20-10

Kettlebell Swing
Pushups

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Tuesday

WOD

5 Rounds:

15 Dumbell Push-Press
15 Pullups
Overhead Walking Lunge, 30 Steps

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Monday

Paleo Challenge Mission Briefing: Wednesday @ 7Pm
If you will be unable to make it please let Nate or John know.

WOD

Back Squat 5-5-5

Sumo Deadlift High-Pull 3-3-3-3-3

Post loads to comments.