Jyothi Raj, this guy has some serious skills.
WOD
"Jackie"
1000m Row
50 Thrusters (45lb. bar)
30 Pullups
Post times to comments.
Friday, July 31, 2009
Saturday
Jyothi Raj, this guy has some serious skills.
WOD
"Jackie"
1000m Row
50 Thrusters (45lb. bar)
30 Pullups
Post times to comments.
Thursday, July 30, 2009
Wednesday, July 29, 2009
Thursday
WOD
200m Run
21 Sumo Deadlift High-pull 95/65
400m Run
21 Wall-ball
200m Run
21 Kettlebell Swings 1.5 pood/1 pood
Post times to comments.
Tuesday, July 28, 2009
Wednesday
WOD
3 rounds:
Bodyweight bench press, max reps
Max rep pullups
Immediately following the last set of pullups, go right into:
800m Run
50 Back extensions
50 Situps
400m Run
25 Back extensions
25 Situps
Post times/loads/reps to comments.
Monday, July 27, 2009
Tuesday
A transformation took place in the gym today. It was gradual, it was difficult, and it took a lot of damn hard work. Ramin finally got his squat on! No longer will he be the Al-uminum Sheik, no, he is now the IRON Shiek! Give him a high five or a congratulations if you see him in the gym. Big ups.
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Sunday, July 26, 2009
Monday
Hurt so good
WOD
Seven rounds for time of:
35 squats
25 push-ups
15 pull-ups
Post time to comments.
Friday, July 24, 2009
Saturday
Nice work to everyone who did the workout today. Kyle, Lil' Nate, Pete, and EdD that was awesome!
WOD
500 Jump rope single-unders
25 Knees to Elbows
30 Thrusters
25 Kettlebell Swings
50 Double-Unders.
Post times/weights used to comments.
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