WOD
30-20-10
Overhead Squat, 95lbs./65lbs.
Burpees
Sumo Deadlift High-pull, 95lbs./65lbs.
Post times to comments.
30-20-10
Overhead Squat, 95lbs./65lbs.
Burpees
Sumo Deadlift High-pull, 95lbs./65lbs.
Post times to comments.
Thursday, August 20, 2009
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Rhett,Carisa and I loved the workout this a.m. - thanks for your great instruction, too - we always learn something and look forward to each visit - AWWWWWWW!
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