Sunday, August 9, 2009

Monday


WOD


Lizzie*

Perform for time:

12, 9, 6, 3

Power Clean 185 lbs
Ring Dips

Post times to comments.

*wod compliments of CrossFit Football.
Posted by Nate at 6:24 PM

1 comment:

  1. AnonymousAugust 10, 2009 at 11:00 PM

    5:16 as Rx'd

    Rested 30 min, then did 30 muscle ups for time: 10:54. about 1.5 min off PR

    Leon

    ReplyDelete

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