Friday, June 26, 2009

Saturday

Some outstanding performances today. Nice work everyone.

WOD

Farmer's walk 200m
10 Burpees
Backwards run 200m
35 Squats
Farmer's walk 200m
10 Thrusters
Backwards run 200m
35 KB Swings
Farmer's walk 200m

Post times to comments
Posted by Nate at 9:57 PM

1 comment:

  1. AnonymousJune 27, 2009 at 11:00 AM

    Do you guys supply the Overalls and flannel shirts for the farmer's walk? I have my own straw hat if it helps?

    Cosmo

    ReplyDelete

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