We should figure out how to incorporate this into a WOD.....WOD
Back Squat
3-3-3-3-3
Rest 10 minutes
3 rounds for time of:
Dumbbells split clean, 15 reps
21 Pullups
Dumbbell split clean - video [wmv] [mov]
Post loads and times to comments.
Monday, June 1, 2009
Tuesday
We should figure out how to incorporate this into a WOD.....WOD
Back Squat
3-3-3-3-3
Rest 10 minutes
3 rounds for time of:
Dumbbells split clean, 15 reps
21 Pullups
Dumbbell split clean - video [wmv] [mov]
Post loads and times to comments.
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horrible idea nate. erin 18:21
ReplyDeleteabout the only way that will work for me is if she does that while I finish a WOD in the background. Can't say that adds much to my fitness level.
ReplyDeleteWho is that?? Very Cat Like agility going on there.
ReplyDeleteLeon