"Hey, where ya goin with that kid?!"WOD
"3/4 Cindy"
Complete as many rounds as possible* in 15 minutes of:
5 Pullups
10 Pushups
15 squats
Can anyone go minute-for-minute? More? I hope so.
*AMRAP, you'll see it again and again, I promise.
Monday, June 8, 2009
Tuesday
"Hey, where ya goin with that kid?!"WOD
"3/4 Cindy"
Complete as many rounds as possible* in 15 minutes of:
5 Pullups
10 Pushups
15 squats
Can anyone go minute-for-minute? More? I hope so.
*AMRAP, you'll see it again and again, I promise.
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That kid's God Father see's a good little defensive back in him..
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