Monday, November 12, 2012
We've changed our name!
Hey, thanks for checking out our site. The gym is still alive and well! We have simply changed the names. The name of the gym is now "Golden Age Strength Club". You can visit our new website by clicking the link below.
The gym is still conveniently located in Lombard right off of North Ave. and Main St. Lombard
Thanks again, and I'll see you over at
Lombard's #1 Gym and Fitness Facility
Sunday, February 21, 2010
Thursday, February 18, 2010
Friday
WOD
"Lynne"
5 Rounds, for max reps
Bodyweight bench press
Pullups
Post total number of reps to comments.
"Lynne"
5 Rounds, for max reps
Bodyweight bench press
Pullups
Post total number of reps to comments.
Wednesday, February 17, 2010
Thursday
How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.
For Time:
Athletes Choice
5000 Jump Rope Singles or 500 Walking Lunge Steps
Stop every 2 minutes and do 10 Pushups
Post times and number of pushups to comments.
Labels:
Callus care,
CrossFit
Tuesday, February 16, 2010
Wednesday
This is a bit of a long video, about 20 minutes. I highly encourage you to take the time and give it a watch. Sacrifice some facebook time or whatever else you would be doing and pay attention. We literally shape the future of our health and culture with every bite we take. Train hard, eat right, and never, ever quit. -Nate
WOD
"Elizabeth"
21-15-9
Clean 135#
Ring Dips
Post times to comments.
Monday, February 15, 2010
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