Thursday, April 16, 2009

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Posted by John at 5:53 AM

3 comments:

  1. AnonymousApril 16, 2009 at 6:43 AM

    These are some sweet workouts you guys are posting. Where and how do you come up with them???

    When are we getting more gym equipment in? How can we do these box jumps without the 24 inch box?

    I was hoping you guys would come and support me at my Pride march this weekend after the WOD.

    Thanks

    Leon

    ReplyDelete
  2. JohnApril 16, 2009 at 10:18 AM

    Wow...I don't know what to say.

    ReplyDelete
  3. AnonymousApril 16, 2009 at 10:22 AM

    Kramer and I had a great day today.

    I did 3.5 rounds and he did 3 plus 25 box jumps

    Leon

    ReplyDelete

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