Friday, April 24, 2009

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Posted by Nate at 7:50 AM

1 comment:

  1. NeilApril 24, 2009 at 10:07 AM

    Congratulations on the space. It is always good to see another CrossFit gym pop up.

    Neil of CrossFit of Naperville

    ReplyDelete

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