Wednesday

WOD

Complete for time:
30 Kettlebell Swings
30 Sit-ups
25 Kettlebell Swings
25 Sit-ups
20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups

Post time to comments.

ATTENTION:

There will be no 7 am class until further notice. The class schedule will be:

Monday-Friday 8am, 9am, 4pm, 5pm, 6pm, Saturday 10am. Thank you.