Tuesday

WOD

"Diane"

21-15-9

Deadlift 225 lbs.
Handstand Pushups

Post times/scaling used to comments.

Monday

WOD

Overhead Squat

3-3-3-3-3-3-3

30-20-10

KB Swing
Pushups

Post loads/times to comments

Just wanted to make sure everybody has seen this. All hail the Techno Viking.

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.
 

Friday

Only one class today @ 4pm

Team workout. Specifics TBD

Thursday

Happy Thanksgiving

No Classes Today

On Friday we will have one class at 4 pm. Saturday 10 am.

Wednesday

"Annie"

50-40-30-20-10 rep rounds of:

Double Unders

Sit Ups

Post time to comments.

Tuesday

WOD

3 Rounds for time:

500m Row
50 Squats

Post times to comments.