"Annie"
50-40-30-20-10 rep rounds of:
Double Unders
Sit Ups
Post time to comments.
Tuesday, November 24, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
- 
- info@goldenagestrengthclub.com
or
Call (630)940-8353
| * approximate times |
Category:
Unverified listing
| * approximate times |
Category:
Unverified listing
or
Call (630)940-8353
Blog Archive
-
▼
2009
(241)
-
▼
November
(26)
- Tuesday
- Monday
- Just wanted to make sure everybody has seen this. ...
- Friday
- Thursday
- Wednesday
- Tuesday
- Monday
- Saturday
- Freaky Friday
- Thursday
- Wednesday
- Tuesday
- Monday
- Saturday
- Friday
- Thursday
- Wednesday
- Tuesday
- Monday
- Saturday, how hard would you go if your life depen...
- Friday
- Thursday
- Wednesday
- CrossFit gets calculated.Nice socks.WOD"Angie"For ...
- Monday
-
▼
November
(26)
Proudly serving Addison, Bloomingdale, Carol Stream, Chicago, Downers Grove, Elmhurst, Glen Ellyn, Glendale Heights, Hanover Park, Hinsdale, Lisle, Lombard, Naperville, Oak Brook, Roselle, Villa Park, Warrenville, Wayne, West Chicago, Wheaton, Willowbrook, Winfield, Wood Dale, Woodridge
This comment has been removed by the author.
ReplyDeletex4 singles. practice double unders in your warm up though. no class thursday. 4pm only on friday. 10 am on sat.
ReplyDelete9:54....x4 jumps...dl still eludes me but I will keep on it til I get it!
ReplyDeleteHave a great Thanksgiving boys!!!
Kel
11:10 4x singles Time to eat. Happy Thanksgiving
ReplyDelete