WOD
With a continuously running clock, perform 1 Thruster the first minute, 2 Thrusters the second.....continuing as long as you are able. Men use 95 lbs., women use 65 lbs.
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Sunday, November 1, 2009
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Let's see if I understand: start clock, do 1 thruster; wait for minute two do two thrusters, and so on? I'z confuzed...
ReplyDeleteKell
Absolutely right.
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ReplyDelete55# 12 minutes/rounds :)
ReplyDeleteKelly
10+4.
ReplyDelete95# as RXed.
10 95# as Rxed
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