Great Job today! A lot of new PR's. Awesome.
9am Class is Cancelled today. Sorry for the inconvenience.
WOD
Hang Squat Clean
1-1-1-1-1-1-1
Brief rest
15-12-9
Kb Swing 55/35
Press 65% BW
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Thursday, November 12, 2009
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41:09 for Eva (PR). However, I think the idiot named Cosmo lost count last time and had me do 6 rds of eva instead of the prescribed 5. In June of last summer I thought I'd just finished round three and looked to Cosmo for confirmation when he said, "nope your just starting round three." I'm goona punch that dickhead in the face if he ever comes back off leave.
ReplyDeleteI hope you all have a horrible day. Especially you ward because I bet your at home, sitting on the couch with your fat wife, getting fatter together while you both drink and eat. Thanks for wasting everyone else's time on you.
Leon