Monday, November 2, 2009


CrossFit gets calculated.
Nice socks.

WOD

"Angie"

For time:

100 Pullups
100 Pushups
100 Situps
100 Squats

Finish all reps of each exercise before moving on to the next.

Post times to comments.
Posted by John at 8:39 PM

1 comment:

  1. AnonymousNovember 3, 2009 at 3:03 PM

    22:00 on the nose....oh this was terrible. My forearms will never be the same. Who's going to come open my almond butter for me????

    kelly

    ReplyDelete

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