"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Tuesday, November 17, 2009
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Jackie - subbed 20lb dumbbells for 45lb bar on thrusters, which seemed harder because shoulders fatigued quicker. 10:33
ReplyDeleteDan
Nice job Dan, it was probably harder because with the dumbbells your arms aren't in a fixed plane. With a barbell, you only have to worry about front and back, but with the DB's you have to be stabilized in all directions.
ReplyDelete