Monday, November 23, 2009

Tuesday

WOD

3 Rounds for time:

500m Row
50 Squats

Post times to comments.
Posted by Nate at 9:34 PM

3 comments:

  1. AnonymousNovember 24, 2009 at 9:01 PM

    11:13 rx'd.
    what resistance are the rowers at the gym, I put on 10 the hardest at work because I'm assuming that's what we use but I've never asked.

    Dan

    ReplyDelete
  2. JohnNovember 24, 2009 at 10:04 PM

    good time. we put them right in between 6 and 7.

    ReplyDelete
  3. AnonymousNovember 25, 2009 at 12:24 AM

    Well $hit I thought it felt different but just assumed they were on 10. Good to know, thanks.

    ReplyDelete

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