WOD
3 Rounds for time:
10 Dumbbell Snatch, Right arm 45/25
10 Deadlift 185/115
10 Dumbbell Snatch, Left arm 45/25
10 Deadlift 185/115
Post times to comments.
Monday, November 16, 2009
Tuesday
WOD
3 Rounds for time:
10 Dumbbell Snatch, Right arm 45/25
10 Deadlift 185/115
10 Dumbbell Snatch, Left arm 45/25
10 Deadlift 185/115
Post times to comments.
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7:12 Elizabeth (PR)
ReplyDeleteLeon
Impressive dude, I bet your form was terrible.
ReplyDeletefinger shoes...what next? a black president???
ReplyDeleteNate, its kinda like what Ward said about how my conscious will never let him beat me. I couldn't have worse technique then you if I tried.
ReplyDeleteLeon